Gratitude 365

Be Thankful for 365 Days

Benefits of Practicing Gratitude

Posted 5 years ago by bhsu21

Practicing gratitude has been scientifically proven!

The results of a study indicated that daily gratitude exercises resulted in higher report levels of:

  • Alertness
  • Enthusiasm
  • Determination
  • Optimism
  • Energy

Additionally, the gratitude group experienced

  • Less depression
  • Less stress
  • More likely to help others
  • Exercised more regularly
  • Made more progress toward personal goals

People who feel grateful are also more likely to feel loved.

Gratitude can become a positive habit, but only with discipline. With continued exercise, practicing gratitude will create more abundance, prosperity, well-being, and happiness than you ever thought possible.

“As we express our gratitude, we must never forget that the highest appreciation is not utter words, but to live by them.” – John F. Kennedy

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