Practicing gratitude has been scientifically proven!
The results of a study indicated that daily gratitude exercises resulted in higher report levels of:
Additionally, the gratitude group experienced
- Less depression
- Less stress
- More likely to help others
- Exercised more regularly
- Made more progress toward personal goals
People who feel grateful are also more likely to feel loved.
Gratitude can become a positive habit, but only with discipline. With continued exercise, practicing gratitude will create more abundance, prosperity, well-being, and happiness than you ever thought possible.
“As we express our gratitude, we must never forget that the highest appreciation is not utter words, but to live by them.” – John F. Kennedy