• Create a daily entry and list anything you are thankful for that day
  • Choose a photo for that day
  • View your photos in on one screen in a beautiful calendar
  • See how many days you’ve written in your gratitude journal
  • Shows how many total gratitudes you’ve written
  • Email, Facebook, Twitter, Flickr calendar
  • Backup and restore your entries
  • Set a password to protect your journal

Benefits of Practicing Gratitude

Practicing gratitude has been scientifically proven!

The results of a study indicated that daily gratitude exercises resulted in higher report levels of:

  • Alertness
  • Enthusiasm
  • Determination
  • Optimism
  • Energy

Additionally, the gratitude group experienced

  • Less depression
  • Less stress
  • More likely to help others
  • Exercised more regularly
  • Made more progress toward personal goals

People who feel grateful are also more likely to feel loved.

Gratitude can become a positive habit, but only with discipline. With continued exercise, practicing gratitude will create more abundance, prosperity, well-being, and happiness than you ever thought possible.

“As we express our gratitude, we must never forget that the highest appreciation is not utter words, but to live by them.” – John F. Kennedy

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